Secret #3: Turkey! Yes ladies and gentleman, Turkey should shine on more days than just Thanksgiving. 2 ounces of simple Oven Roasted Turkey you can by straight from the deli section is just 50 calories.  My favorite thing to do is eat it for breakfast.  This may not be the conventional on the go pop tart, but turkey beats the pop tart in every way.  It is a quick fix, very low calorie, it is actually filling, and the best part...extremely energizing!